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The At Random feature today is on a Health Coach, who assists patients in achieving a healthy life through changing habits and watching their diets.
One of the largest components of any diet, other than a regular exercise routine, is food, and more specifically, fresh fruits and vegetables. It turns out all those years ago that Mamas really were right — eating your vegetables is good for you, and although an apple a day may not keep the doctor away entirely, it certainly will provide you with needed fiber and a low calorie but filling snack.
Unfortunately, there are areas in our country with limited access to fresh fruits and vegetables, and the general health of those who live in these areas tends to suffer as a result.
Fortunately for Valdosta, there is an abundance, especially this time of year, of fresh fruits and vegetables all around us.
The Farmers Market on South Patterson is a great place to start, offering a wide variety of vegetables and fruits, many grown in the local area. The Farm Days downtown every other Saturday are a great way to try a larger variety as well. But the best things our region has are the farms surrounding the area that offer u-pick areas and fresh produce stands.
Morven and Barney are both well-known gems for picking up fresh peaches, especially, but they also offer a great variety of other locally grown produce. Fruit and vegetable stands can be found in Lake Park, Hahira, and often on street corners around Valdosta. Everything from watermelon to tomatoes, from fresh corn to peanuts, are offered.
Take advantage of the bounty that surrounds us, particularly right now and through the rest of the summer months, and take the first steps toward leading a healthier lifestyle.
What We Think
Eating for life
- What We Think
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Historic day celebrated
On January 1, 1863, Pres. Abraham Lincoln issued the Emancipation Proclamation, announcing that all persons held as slaves within the rebellious areas are and henceforth shall be free.
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How this garden grew
A special-needs couple wanted a garden. A teacher not only wanted to teach gardening skills but she also wanted to instill a sense of community purpose within her young students.
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Happy Father’s Day
He beamed with pride on our birth. He understood worry upon our birth. He is the giant by which we would judge all men. He protected us. He provided for us. He often sacrificed time with us to provide for us. He spent time with us.
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Thumbs up
THUMBS UP: To Stevie Young of Valdosta. The owner of Artistic Taxidermy, Young won Best in the World, Turkey, in the 2013 World Taxidermy Championship. His eastern wild turkey display dominated the competition, earning him the distinction of best in the world. Another title for TitleTown!
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Canning preserves food, way of life
When the going gets tough, the tough getting canning. Valdosta-Lowndes County residents have this opportunity.
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PSST!: Round Two!
With tonight’s opening of “The Marvelous Wonderettes,” Peach State Summer Theatre presents its second show of the 2013 season.
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A responsible fix for pets
The photo and story in Sunday’s paper about the dog whose owners had left him tied up with an electrical cord elicited a tremendous response from readers, outraged at the dog’s treatment.
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A band-aid in a crisis?
The announcement Monday by the Georgia Department of Behavioral Health and Developmental Disabilities that a crisis stabilization center will be built in Lowndes County is good news for some, not so great for others.
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Slowing down for summer
Twenty-some years ago, it seemed Valdosta and South Georgia slowed down for the summer. School was out. Controversies seemed to dwindle. People seemed to work shorter hours despite the longer days.
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Storms: Of preparation and prayer
If you haven’t already, maybe this morning in church would be a good time to say a prayer of thanks that Tropical Storm Andrea blessed us with some much-needed rain while sparing us the overwhelming catastrophe that weather has wreaked upon the Midwest in recent weeks.
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Historic day celebrated
