VALDOSTA —
February is Women’s Heart Health Month. Today, Feb. 1, is National Wear Red Day to raise awareness of women’s heart health.
The wearing of the red should serve as a reminder to women as well as their loved ones to fight heart disease through eating healthier foods in smaller portions, exercise and physical activity, and talking to their doctors about their risks for heart disease.
“Taking good care of your heart means controlling your risk factors for heart disease, such as high blood pressure, high blood cholesterol, diabetes, smoking, physical inactivity, and being overweight,” according to the National Heart Lung and Blood Institute.
“Having just one risk factor increases your risk of developing heart disease, and your risk skyrockets with each added risk factor.”
The institute also reports that heart disease is the No. 1 killer of women. Wear Red Day underscores the serious nature of heart disease in women, but it also celebrates women doing all they can to protect their hearts. In this case, seeing red today may just save your life.
What We Think
Heart Health: Seeing red
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Tornado: An aftermath of help
Seeing the massive path of destruction left in the wake of tornadoes in Oklahoma Monday was a sobering reminder of the power of spring storms.
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Thoughts on graduation
Graduation ceremonies reflect how life marches on. For the students receiving their diplomas and degrees, graduation is a culmination of the majority of their lives’ work.
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Thumbs up, thumbs down
THUMBS UP: To Dr. John Gaston, retiring dean of Valdosta State University’s College of the Arts. For the past 10-plus years, Gaston has worked to build a more interconnected program with various artistic and communications departments working together. Given that you are likely to see one College of the Arts department collaborating with another during events is proof of Gaston’s success.
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On the go this weekend
Take a breath.
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Sharing the roads with motorcycles
With the recent pleasant temperatures and sunny skies, the number of motorcycles on area roads has increased.
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Thank your local law enforcement today
Today, May 15, was designated Peace Officers Memorial Day back in 1962 when President John F. Kennedy was in office.
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Visit musical roots this weekend
Beginning Saturday, May 18, Nashville, Ga., will be hosting a special Smithsonian exhibit, “New Harmonies: Celebrating American Roots Music.” The exhibit will continue through the end of June and Nashville has done a tremendous job in promoting and planning for the exhibit.
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Happy Mother’s Day!
A few years ago, a television commercial asked, Who first believed in you? Many folks may have instinctively answered by simply saying, Mom.
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Thumbs up
THUMBS UP: To mail workers, volunteers and food bank staff for gathering food for the annual Stamp Out Hunger postal food drive today. A plastic bag designated for canned goods and other non-perishable food items should have arrived in your mailbox earlier this week. If you haven’t already, take a few moments to fill the bag with food and hang from your mailbox. If you didn’t receive the special Stamp Out Hunger bag, any plastic bag filled with food will do. This food drive helps feed thousands of South Georgians annually. Valdosta-Lowndes County often donates more food than nearly all other cities and counties in Georgia.
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Celebrating nurses
She is considered the founder of modern nursing so it seems only natural that National Nurses Week would include Florence Nightingale’s birthday.
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Tornado: An aftermath of help
