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Healthy Living: Is 10 minutes of exercise a day enough?
How crazy is it that we celebrated Easter this past weekend? Almost one-third of 2017 is behind us ... Read more
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Local News
Wiregrass qualifies for National SkillsUSA
VALDOSTA — Eleven gold medalists from Wiregrass Georgia Technical College are headed to National SkillsUSA competition in Kentucky ... Read more
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Healthy Living: Want to know the key to weight loss success?
Every week, I receive several emails and messages from people wanting to know how to be successful at ... Read more
Lifestyles
After fire, arts and crafts continue to bloom in Tenn. school
Gatlinburg, Tennessee, at the doorstep of Great Smoky Mountains National Park, has long been a tourist mecca with ... Read more
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Heathy Living: Making time to exercise means making time for a healthier YOU
Does not seem to matter what the month it is — we all seem to be fighting for ... Read more
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TRAVEL COLUMN: After devastating fire, arts and crafts continue to bloom in Tennessee school
Gatlinburg, Tennessee, at the doorstep of Great Smoky Mountains National Park, has long been a tourist mecca with ... Read more
Local News
Movie Reviews: ‘The Great Wall’ not so great
“The Great Wall” (Action/Adventure: 1 hour, 43 minutes) Starring: Matt Damon, Tian Jing, Pedro Pascal and Willem Dafoe ... Read more
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Yoga instructor helps transform people
LIVE OAK —Jayshree Subramanian, a local yoga instructor helps people make transformations of the mind, body and soul ... Read more
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Healthy Living: Health secret? Just Keep moving!
Last weekend, I spent Saturday lost and confused in the woods with three great friends — Laura Barclay, ... Read more
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Healthy Living: Exercise Takes A Village Some Days
I’ll be honest. This morning I felt older than Moses as I was running/power walking to finish my ... Read more