Local News
Best Gym in Georgia 2021: Sculpt 24 Fitness receives statewide award
VALDOSTA — Sculpt 24 Fitness has been named the Best Gym in Georgia for 2021 by the Georgia ... Read more
Latest yoga
Live-oak
Sanger: Decisions decisions…
What a roller coaster the past two months have been. Not only have we been told to socially ... Read more
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Sanger: Spring cleaning your fitness
Summer may be my favorite time of year but spring is definitely not far behind. The wildflowers alone ... Read more
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Sanger: Forced to slow down
Busy, busy, busy. We are so busy from the time the alarm clock rudely awakens us in the ... Read more
Covid-19
Yoga at Home: Sutherland offers online classes
VALDOSTA — Michelle Sutherland decided March 20 she could not continue holding public yoga classes at her studio, ... Read more
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Sanger: The gym is closed
It happened. I was hoping it wouldn’t, but it did. The governor closed all fitness facilities in the ... Read more
Local News
Purr-fect poses
VALDOSTA — Yogis know all about downward dog, but what about cats? Michelle Sutherland of Sutherland Yoga Studio ... Read more
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Rodriguez: It was even better than before
This past weekend I had a blast at the Brainquility Music Festival at the Spirit of the Suwannee ... Read more
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Sanger: Gym or not to gym: that is the question
When you make the commitment to living a healthy lifestyle, eventually your thoughts will turn to exercise. Or ... Read more
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Sanger: The magic of the number 40
Mystical number 40. Forty is an important number for many reasons and is mentioned 146 times in scripture ... Read more