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Sanger: New decade for a healthier you
Every year right about now, you’ll start seeing those weight loss ads: “New Year. New You.” or “Lose ... Read more
Latest yoga – Page 2
Ga Fl News
Felines and Finals: Kitten yoga introduced at De-stress Fest
VALDOSTA – Finals are stressful. Kittens are not. During Valdosta State University’s annual De-Stress Fest, there were kitten ... Read more
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Felines and Finals: Kitten yoga introduced at De-stress Fest
VALDOSTA – Finals are stressful. Kittens are not. Read more
Local News
Community Calendar
To submit events, add dates on our online calendar at valdostadailytimes.com, or send it to vdt.calendar@gaflnews.com. 21:THURSDAY Valdosta ... Read more
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Sanger: Exercises for arthritis
Not sure about you but I’ve been loving the cooler temps especially in the morning. It has been ... Read more
Local News
Xccelerator promotes healthy habits
VALDOSTA — Fitness experts shared the role of fitness and nutritional health in the journey toward success and ... Read more
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Mayo Woman’s Club learns about pilates, yoga
MAYO — Two Country Strong Gym instructors talked to the Mayo Woman’s Club last week about the positive effects ... Read more
Local News
Calendar
To submit entries to the Valdosta Daily Times calendar, submit dates on our online calendar at valdostadailytimes.com, or ... Read more
Local News
VSU presents YogaFest
VALDOSTA – Valdosta State University campus recreation presents YogaFest 2019, 7-8:30 p.m. Wednesday, Sept. 18, on the front ... Read more
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Sanger: Knowing when to back off exercise
Whew! By last Friday, I was physically and emotionally drained. I knew by how my body felt that ... Read more